Do you ever get bored of the same old workouts at the gym? Or do you want to learn some new workouts and exercises?
I downloaded this FREE application on my iPhone called Body Fitness and I absolutely love it! There are 320 + exercises on here. It provides detailed instructions for workouts and exercises, with an animated person who shows you exactly how to do the exercise the correct way- has play and pause capabilities! It's so cool!
There is a calendar if you want to track workouts, exercises are targeted into each region of the body, you can create your own workouts, and MORE. I can't believe this is free.
Have a great workout!
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